RIGATONI POMODORO vs STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
RIGATONI POMODORO: 4
vs
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | RIGATONI POMODORO | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 119 cal | |
| Protein | 5.4 g | 4.5 g | |
| Carbs | 25.8 g | 21.5 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI POMODORO | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.2 MG |
Minerals
| Mineral | RIGATONI POMODORO | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 349 MG |