RIGATONI PASTA vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 5 out of 10 nutrient categories
RIGATONI PASTA: 5
vs
CHANA MASALA WITH BROWN BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | RIGATONI PASTA | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 86 cal | |
| Protein | 5.5 g | 3.4 g | |
| Carbs | 15.7 g | 14.1 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.3 MG |
Minerals
| Mineral | RIGATONI PASTA | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 231 MG | 242 MG |