RIGATONI PASTA vs ORGANIC RED LENTIL ROTINI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL ROTINI wins in 11 out of 17 nutrient categories
RIGATONI PASTA: 4
vs
ORGANIC RED LENTIL ROTINI: 11
(2 ties)
Overview
| Nutrient | RIGATONI PASTA | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 24.7 g | |
| Carbs | 73.2 g | 62.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 1.4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RIGATONI PASTA | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 7.4 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |