RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN vs WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES wins in 7 out of 11 nutrient categories
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN: 3
vs
WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES: 7
(1 ties)
Overview
| Nutrient | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 100 cal | |
| Protein | 4.7 g | 5.8 g | |
| Carbs | 18.8 g | 12.6 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | WILD CAUGHT POLLOCK FILLET DINNER WITH SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 254 MG | 121 MG |