RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 10 nutrient categories
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN: 3
vs
BEEF ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 131 cal | 99 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 18.8 g | 13.8 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 254 MG | 182 MG |