RIGATONI ALFREDO WITH CHICKEN & BROCCOLI IN A SIX-CHEESE ALFREDO SAUCE WITH WHITE CHICKEN & BROCCOLI vs WEST COAST SEAFOOD BOIL
Nutrition comparison per 100 g serving
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WEST COAST SEAFOOD BOIL wins in 6 out of 12 nutrient categories
RIGATONI ALFREDO WITH CHICKEN & BROCCOLI IN A SIX-CHEESE ALFREDO SAUCE WITH WHITE CHICKEN & BROCCOLI: 4
vs
WEST COAST SEAFOOD BOIL: 6
(2 ties)
Overview
| Nutrient | RIGATONI ALFREDO WITH CHICKEN & BROCCOLI IN A SIX-CHEESE ALFREDO SAUCE WITH WHITE CHICKEN & BROCCOLI | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 15.7 g | 7.9 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI ALFREDO WITH CHICKEN & BROCCOLI IN A SIX-CHEESE ALFREDO SAUCE WITH WHITE CHICKEN & BROCCOLI | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIGATONI ALFREDO WITH CHICKEN & BROCCOLI IN A SIX-CHEESE ALFREDO SAUCE WITH WHITE CHICKEN & BROCCOLI | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 304 MG | 306 MG |