RIGATONI #21 vs 100% DURUM WHEAT SEMOLINA CALAMARI PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA CALAMARI PASTA wins in 6 out of 16 nutrient categories
RIGATONI #21: 3
vs
100% DURUM WHEAT SEMOLINA CALAMARI PASTA: 6
(7 ties)
Overview
| Nutrient | RIGATONI #21 | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI #21 | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 7.1 MG | 12.5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIGATONI #21 | 100% DURUM WHEAT SEMOLINA CALAMARI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |