RIGA SMOKED SPRATS IN OIL vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
RIGA SMOKED SPRATS IN OIL: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | RIGA SMOKED SPRATS IN OIL | ROLAND | Winner |
|---|---|---|---|
| Calories | 327 cal | 156 cal | |
| Protein | 14.6 g | 25 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 23.6 g | 6.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA SMOKED SPRATS IN OIL | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA SMOKED SPRATS IN OIL | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 250 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Sodium, Na | 800 MG | 5,625 MG |