RIGA SMOKED SPRATS IN OIL vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RIGA SMOKED SPRATS IN OIL: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | RIGA SMOKED SPRATS IN OIL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 327 cal | 143 cal | |
| Protein | 14.6 g | 19.1 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 23.6 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA SMOKED SPRATS IN OIL | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA SMOKED SPRATS IN OIL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 159 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 429 MG |