RIGA GOLD ATLANTIC MACKEREL IN OIL vs TOMI
Nutrition comparison per 100 g serving
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TOMI wins in 5 out of 10 nutrient categories
RIGA GOLD ATLANTIC MACKEREL IN OIL: 2
vs
TOMI: 5
(3 ties)
Overview
| Nutrient | RIGA GOLD ATLANTIC MACKEREL IN OIL | TOMI | Winner |
|---|---|---|---|
| Calories | 308 cal | 161 cal | |
| Protein | 15 g | 8.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 27.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA GOLD ATLANTIC MACKEREL IN OIL | TOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA GOLD ATLANTIC MACKEREL IN OIL | TOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 429 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Sodium, Na | 462 MG | 589 MG |