RIGA GOLD ATLANTIC MACKEREL IN OIL vs GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RIGA GOLD ATLANTIC MACKEREL IN OIL: 4
vs
GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | RIGA GOLD ATLANTIC MACKEREL IN OIL | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 308 cal | 304 cal | |
| Protein | 15 g | 6.5 g | |
| Carbs | 0 g | 8.7 g | |
| Fat | 27.5 g | 26.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGA GOLD ATLANTIC MACKEREL IN OIL | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGA GOLD ATLANTIC MACKEREL IN OIL | GOURMET SMOKED WHOLE OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 462 MG | 109 MG |