RIENZI LENTILS vs DARK RED KIDNEY BEANS HARICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS HARICOTS wins in 5 out of 10 nutrient categories
RIENZI LENTILS: 2
vs
DARK RED KIDNEY BEANS HARICOTS: 5
(3 ties)
Overview
| Nutrient | RIENZI LENTILS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 96 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 15 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI LENTILS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIENZI LENTILS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 62 MG | 68 MG |