RIENZI vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIENZI: 3
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | RIENZI | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 74 cal | Tie |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 11.5 g | 15.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.9 g | 4.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RIENZI | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 20 MG | 377 MG |