RIE-LAZO BOTANERO vs ALL NATURAL NUTS
Nutrition comparison per 100 g serving
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RIE-LAZO BOTANERO wins in 5 out of 10 nutrient categories
RIE-LAZO BOTANERO: 5
vs
ALL NATURAL NUTS: 4
(1 ties)
Overview
| Nutrient | RIE-LAZO BOTANERO | ALL NATURAL NUTS | Winner |
|---|---|---|---|
| Calories | 343 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 82.9 g | 35.7 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIE-LAZO BOTANERO | ALL NATURAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RIE-LAZO BOTANERO | ALL NATURAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 1,600 MG | 232 MG |