RIDGIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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RIDGIES wins in 5 out of 10 nutrient categories
RIDGIES: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | RIDGIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIDGIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 30 MG |
Minerals
| Mineral | RIDGIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 350 MG |