RIDGIES vs LIBERATED SPECIALTY FOODS
Nutrition comparison per 100 g serving
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LIBERATED SPECIALTY FOODS wins in 6 out of 10 nutrient categories
RIDGIES: 3
vs
LIBERATED SPECIALTY FOODS: 6
(1 ties)
Overview
| Nutrient | RIDGIES | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIDGIES | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RIDGIES | LIBERATED SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 571 MG | 1,000 MG |