RIDGIES POTATO CHIPS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 9 out of 11 nutrient categories
RIDGIES POTATO CHIPS: 1
vs
NATURE'S HARVEST: 9
(1 ties)
Overview
| Nutrient | RIDGIES POTATO CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 524 cal | 491 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 33.3 g | 26.3 g | |
| Fiber | 4.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIDGIES POTATO CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 15.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 842.1 UG |
Minerals
| Mineral | RIDGIES POTATO CHIPS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 263 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Sodium, Na | 738 MG | 789 MG |