RIDGIES POTATO CHIPS vs MIXED BERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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RIDGIES POTATO CHIPS wins in 5 out of 11 nutrient categories
RIDGIES POTATO CHIPS: 5
vs
MIXED BERRY FRUIT STICKS: 4
(2 ties)
Overview
| Nutrient | RIDGIES POTATO CHIPS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 524 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 60.7 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIDGIES POTATO CHIPS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.1 MG |
Minerals
| Mineral | RIDGIES POTATO CHIPS | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 738 MG | 232 MG |