RICOTTA WHOLE MILK vs LITE FETA CHEESE SLICED
Nutrition comparison per 100 g serving
Ad 468x60
LITE FETA CHEESE SLICED wins in 4 out of 11 nutrient categories
RICOTTA WHOLE MILK: 3
vs
LITE FETA CHEESE SLICED: 4
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK | LITE FETA CHEESE SLICED | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 11.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK | LITE FETA CHEESE SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK | LITE FETA CHEESE SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 1,036 MG |