RICOTTA WHOLE MILK CHEESE vs ORIGINAL SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SEMISOFT CHEESE wins in 6 out of 11 nutrient categories
RICOTTA WHOLE MILK CHEESE: 3
vs
ORIGINAL SEMISOFT CHEESE: 6
(2 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | ORIGINAL SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 1,143 cal | |
| Protein | 8.1 g | 52.4 g | |
| Carbs | 6.5 g | 138.1 g | |
| Fat | 12.9 g | 42.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | ORIGINAL SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | ORIGINAL SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 762 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 226 MG | 381 MG | |
| Sodium, Na | 177 MG | 3,810 MG |