RICOTTA WHOLE MILK CHEESE vs TRADITIONAL HALLOUMI
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA WHOLE MILK CHEESE wins in 4 out of 11 nutrient categories
RICOTTA WHOLE MILK CHEESE: 4
vs
TRADITIONAL HALLOUMI: 3
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 312 cal | |
| Protein | 8.1 g | 21.3 g | |
| Carbs | 6.5 g | 2.5 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 113 MG | 1,100 MG |