RICOTTA WHOLE MILK CHEESE vs LIGHT STRING CHEESE
Nutrition comparison per 100 g serving
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LIGHT STRING CHEESE wins in 5 out of 11 nutrient categories
RICOTTA WHOLE MILK CHEESE: 2
vs
LIGHT STRING CHEESE: 5
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | LIGHT STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 11.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | LIGHT STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | LIGHT STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 218 MG | 679 MG |