RICOTTA WHOLE MILK CHEESE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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RICOTTA WHOLE MILK CHEESE wins in 1 out of 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 1
vs
RICOTTA WHOLE MILK CHEESE: 0
(9 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 11.3 g | 11.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 161 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 113 MG | 113 MG | Tie |