RICOTTA WHOLE MILK CHEESE vs CRACKED BLACK PEPPER GOURNAY CHEESE
Nutrition comparison per 100 g serving
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RICOTTA WHOLE MILK CHEESE wins in 6 out of 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 6
vs
CRACKED BLACK PEPPER GOURNAY CHEESE: 1
(3 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | CRACKED BLACK PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 414 cal | |
| Protein | 9.7 g | 6.9 g | |
| Carbs | 3.2 g | 3.5 g | |
| Fat | 12.9 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | CRACKED BLACK PEPPER GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 621 MG |