RICOTTA WHOLE MILK CHEESE vs REDUCED FAT FETA CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT FETA CHEESE wins in 4 out of 11 nutrient categories
RICOTTA WHOLE MILK CHEESE: 3
vs
REDUCED FAT FETA CHEESE: 4
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 12.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | REDUCED FAT FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 1,393 MG |