RICOTTA WHOLE MILK CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 100 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 12.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 123 MG | 182 MG | |
| Sodium, Na | 105 MG | 418 MG |