RICOTTA WHOLE MILK CHEESE vs ORANGE BLOSSOM HONEY FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 5
vs
ORANGE BLOSSOM HONEY FRESH GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 11.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 107 MG | |
| Sodium, Na | 113 MG | 304 MG |