RICOTTA WHOLE MILK CHEESE vs CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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RICOTTA WHOLE MILK CHEESE wins in 4 out of 11 nutrient categories
RICOTTA WHOLE MILK CHEESE: 4
vs
CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 11.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 113 MG | 643 MG |