RICOTTA WHOLE MILK CHEESE vs ABBRUZZE HOT PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 4
vs
ABBRUZZE HOT PEPPER: 4
(2 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | ABBRUZZE HOT PEPPER | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | ABBRUZZE HOT PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 464 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 226 MG | 71 MG | |
| Sodium, Na | 113 MG | 679 MG |