RICOTTA WHOLE MILK CHEESE vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
RICOTTA WHOLE MILK CHEESE: 3
vs
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 348 cal | |
| Protein | 8.1 g | 21.7 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 11.3 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 113 MG | 565 MG |