RICOTTA WHOLE MILK CHEESE vs IMPORTED VINTAGE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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IMPORTED VINTAGE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 2
vs
IMPORTED VINTAGE CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | IMPORTED VINTAGE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 12.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | IMPORTED VINTAGE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | IMPORTED VINTAGE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 129 MG | 714 MG |