RICOTTA WHOLE MILK CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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RICOTTA WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
RICOTTA WHOLE MILK CHEESE: 5
vs
CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 233 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA WHOLE MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 137 MG | 367 MG |