RICOTTA WHOLE MILK CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
RICOTTA WHOLE MILK CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | RICOTTA WHOLE MILK CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA WHOLE MILK CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 0 MG |