RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 6 out of 11 nutrient categories
RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO: 4
vs
FRENCH ONION SOUP: 6
(1 ties)
Overview
| Nutrient | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 186 cal | 70 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 11.2 g | 6.3 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICOTTA & SPINACH TORTELLONI ORGANIC WITH BASIL PESTO | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 331 MG | 284 MG |