RICOTTA & SPINACH STRIPED JUMBO RAVIOLI vs ZITI MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICOTTA & SPINACH STRIPED JUMBO RAVIOLI: 4
vs
ZITI MADE FROM CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH STRIPED JUMBO RAVIOLI | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 226 cal | 333 cal | |
| Protein | 10.4 g | 24.6 g | |
| Carbs | 27.0 g | 56.1 g | |
| Fat | 8.7 g | 6.1 g | |
| Fiber | 1.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH STRIPED JUMBO RAVIOLI | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH STRIPED JUMBO RAVIOLI | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 9.5 MG | |
| Sodium, Na | 287 MG | 105 MG |