RICOTTA & SPINACH RAVIOLI vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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RICOTTA & SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
RICOTTA & SPINACH RAVIOLI: 6
vs
SPAGHETTI PASTA: 3
(2 ties)
Overview
| Nutrient | RICOTTA & SPINACH RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 243 cal | 259 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 35.9 g | 49.4 g | |
| Fat | 6.8 g | 2.9 g | |
| Fiber | 3.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA & SPINACH RAVIOLI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 427 MG | 41 MG |