RICOTTA SPINACH RAVIOLI vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 11 nutrient categories
RICOTTA SPINACH RAVIOLI: 4
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | RICOTTA SPINACH RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Calories | 216 cal | 367 cal | |
| Protein | 11.2 g | 11.7 g | |
| Carbs | 33.6 g | 75 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA SPINACH RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4 MG |
Minerals
| Mineral | RICOTTA SPINACH RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 100 MG | 500 MG |