RICOTTA & SPINACH MEATLESS MEATBALLS PASTA RICOTTA & SPINACH MEATLESS MEATBALLS vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA & SPINACH MEATLESS MEATBALLS PASTA RICOTTA & SPINACH MEATLESS MEATBALLS wins in 6 out of 11 nutrient categories
RICOTTA & SPINACH MEATLESS MEATBALLS PASTA RICOTTA & SPINACH MEATLESS MEATBALLS: 6
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 4
(1 ties)
Overview
| Nutrient | RICOTTA & SPINACH MEATLESS MEATBALLS PASTA RICOTTA & SPINACH MEATLESS MEATBALLS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 149 cal | |
| Protein | 4.5 g | 9.0 g | |
| Carbs | 12.5 g | 14.1 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH MEATLESS MEATBALLS PASTA RICOTTA & SPINACH MEATLESS MEATBALLS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 5.9 MG |
Minerals
| Mineral | RICOTTA & SPINACH MEATLESS MEATBALLS PASTA RICOTTA & SPINACH MEATLESS MEATBALLS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 235 MG | 424 MG |