RICOTTA & SPINACH FILLED ITALIAN EGG PASTA vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICOTTA & SPINACH FILLED ITALIAN EGG PASTA: 5
vs
SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RICOTTA & SPINACH FILLED ITALIAN EGG PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 304 cal | 170 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 48.6 g | 22.5 g | |
| Fat | 7.9 g | 5.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA & SPINACH FILLED ITALIAN EGG PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RICOTTA & SPINACH FILLED ITALIAN EGG PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 102 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 400 MG | 116 MG | |
| Sodium, Na | 850 MG | 238 MG |