RICOTTA & ROMANO CHEESES WITH BLACK PEPPER & PARSLEY CHEESE RAVIOLI vs 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA wins in 5 out of 10 nutrient categories
RICOTTA & ROMANO CHEESES WITH BLACK PEPPER & PARSLEY CHEESE RAVIOLI: 4
vs
100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA: 5
(1 ties)
Overview
| Nutrient | RICOTTA & ROMANO CHEESES WITH BLACK PEPPER & PARSLEY CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 7.8 g | 12.5 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA & ROMANO CHEESES WITH BLACK PEPPER & PARSLEY CHEESE RAVIOLI | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 22 MG | 143 MG | |
| Sodium, Na | 244 MG | 27 MG |