RICOTTA PREMIUM PART SKIM CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES wins in 6 out of 10 nutrient categories
RICOTTA PREMIUM PART SKIM CHEESE: 2
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 6
(2 ties)
Overview
| Nutrient | RICOTTA PREMIUM PART SKIM CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 145 cal | 71 cal | |
| Protein | 9.7 g | 9.7 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA PREMIUM PART SKIM CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 113 MG | 159 MG | |
| Sodium, Na | 129 MG | 363 MG |