RICOTTA PART-SKIM MILK CHEESE vs SWISS CRACKER CUTS CHEESE SLICES
Nutrition comparison per 100 g serving
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SWISS CRACKER CUTS CHEESE SLICES wins in 4 out of 12 nutrient categories
RICOTTA PART-SKIM MILK CHEESE: 3
vs
SWISS CRACKER CUTS CHEESE SLICES: 4
(5 ties)
Overview
| Nutrient | RICOTTA PART-SKIM MILK CHEESE | SWISS CRACKER CUTS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 129 cal | 385 cal | |
| Protein | 6.5 g | 26.9 g | |
| Carbs | 9.7 g | 3.9 g | |
| Fat | 6.5 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART-SKIM MILK CHEESE | SWISS CRACKER CUTS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA PART-SKIM MILK CHEESE | SWISS CRACKER CUTS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 769 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 97 MG | 192 MG |