RICOTTA PART SKIM CHEESE vs STRAWBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 5 out of 11 nutrient categories
RICOTTA PART SKIM CHEESE: 5
vs
STRAWBERRY CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 267 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 300 MG |