RICOTTA PART SKIM CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
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LUCERNE wins in 4 out of 12 nutrient categories
RICOTTA PART SKIM CHEESE: 3
vs
LUCERNE: 4
(5 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 145 cal | 85 cal | |
| Protein | 9.7 g | 12.0 g | |
| Carbs | 3.2 g | 4.2 g | |
| Fat | 9.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 331 MG |