RICOTTA PART SKIM CHEESE vs WINCO FOODS
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 6 out of 13 nutrient categories
RICOTTA PART SKIM CHEESE: 6
vs
WINCO FOODS: 4
(3 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 145 cal | 286 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 9.7 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | WINCO FOODS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,714 MG |