RICOTTA PART SKIM CHEESE vs UNIEKAAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICOTTA PART SKIM CHEESE: 4
vs
UNIEKAAS: 4
(3 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calories | 145 cal | 317 cal | |
| Protein | 9.7 g | 23.3 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 9.7 g | 26.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 467 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 97 MG | 1,400 MG |