RICOTTA PART-SKIM CHEESE vs KO-SURE
Nutrition comparison per 100 g serving
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KO-SURE wins in 4 out of 11 nutrient categories
RICOTTA PART-SKIM CHEESE: 3
vs
KO-SURE: 4
(4 ties)
Overview
| Nutrient | RICOTTA PART-SKIM CHEESE | KO-SURE | Winner |
|---|---|---|---|
| Calories | 129 cal | 304 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 7.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART-SKIM CHEESE | KO-SURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART-SKIM CHEESE | KO-SURE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 153 MG | 700 MG |