RICOTTA PART SKIM CHEESE vs ARABIAN FRESH CHEESE
Nutrition comparison per 100 g serving
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ARABIAN FRESH CHEESE wins in 4 out of 11 nutrient categories
RICOTTA PART SKIM CHEESE: 2
vs
ARABIAN FRESH CHEESE: 4
(5 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | ARABIAN FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 250 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 8.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | ARABIAN FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | ARABIAN FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 464 MG |