RICOTTA PART SKIM CHEESE vs COBURN FARMS
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 3 out of 10 nutrient categories
RICOTTA PART SKIM CHEESE: 3
vs
COBURN FARMS: 2
(5 ties)
Overview
| Nutrient | RICOTTA PART SKIM CHEESE | COBURN FARMS | Winner |
|---|---|---|---|
| Calories | 129 cal | 177 cal | |
| Protein | 8.1 g | 11.3 g | |
| Carbs | 3.2 g | 3.2 g | Tie |
| Fat | 8.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART SKIM CHEESE | COBURN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART SKIM CHEESE | COBURN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 242 MG |