RICOTTA PART-SKIM CHEESE vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PREPARED CHEESE PRODUCT wins in 4 out of 10 nutrient categories
RICOTTA PART-SKIM CHEESE: 3
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 4
(3 ties)
Overview
| Nutrient | RICOTTA PART-SKIM CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 145 cal | 286 cal | |
| Protein | 9.7 g | 19.1 g | |
| Carbs | 4.8 g | 9.5 g | |
| Fat | 8.1 g | 19.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA PART-SKIM CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA PART-SKIM CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 1,143 MG |